I need to feel calmer
Go straight to SOS. Choose an intensity, follow a short guide and change exercises if you need to.
Always freeNo account
WELLBEING, AT YOUR OWN PACE
Take a moment
for yourself.
You do not have to work everything out right now. Breathe, reconnect with the present and make a little space for yourself with SinPánico.
Coming to the App Store
It is okay to pause.Start with this moment.
SOS within reachFree and available offline.
44original exercises
Offlinefor the essential tools
No accountneeded to get started
SMALL STEPS, YOUR WAY
A little support
for each moment.
Choose what you need today. You can stop, switch exercises or take a break whenever you want.
Breathe and reconnect
Guided breathing, grounding, muscle relaxation, short sessions and interactive exercises.
Your own paceOptional guidance
Put your day into words
A journal with tags, favourites and search. Reflect on your records with descriptive 7, 30 and 90 day summaries.
Personal journalNo judgement
Make room for rest
Explore sleep resources and ambient audio. Playback can continue while your screen is locked.
Sleep audioYou stay in control
INSIDE THE APP
Simple from
the first tap.
Actual screens from the Spanish version of SinPánico. Designed to make the important things easy to find.
One step at a time
An SOS session you can stop whenever you choose.
Choose your pause
Explore a library of 44 original exercises.
Find your own rhythm
Guided breathing with controls always in view.
BEFORE, DURING AND AFTER
Make a little room
for what comes next.
A difficult conversation, a journey or a day at work. Find a local guide for 12 everyday situations, with the time you have available.
Explore the toolsHELP ME PREPARE TO…
Take the next step.
Choose a situation and how much time you want to set aside.
Plans are available inside the app. You choose when to start.
YOUR SPACE IS YOURS
Caring for yourself
includes being in control.
The essential tools work on your device. You choose what to record, when to export it and which history to delete.
Read about your privacyA more personal journal
Sensitive content is encrypted locally, with an optional PIN or biometric lock.
Choose what you keep
Automatic history starts off. You can export records from the Privacy Centre.
Reach out when you choose
Add trusted contacts manually. Calls, messages and location sharing start with your decision.
YOU MIGHT BE WONDERING
A little calm.
A little clarity.
The essentials to know about SinPánico before you begin.
Do I need an account?
No account is needed for SOS and the essential local tools. You can start without registering.
Can I use it without Internet?
Yes. SOS, the local exercises, journal and essential tools are available offline.
Is SinPánico therapy?
SinPánico is a wellbeing tool. It does not diagnose or treat medical conditions and does not replace professional care or emergency services.
How can I protect my journal?
You can enable a PIN or your device biometrics. Sensitive content is encrypted locally; some metadata, such as dates and record types, is not encrypted. Read Privacy for details.
How do I export or delete my history?
In the app, open Settings → Privacy Centre → Export my data or Delete my history. Deleting history does not itself remove preferences and contacts. See Delete data for the full scope.
When will it be on the App Store?
We are preparing the launch. This website will link to the official listing once the app is available. No launch date has been confirmed.
Which languages are available?
The app and this website are available in Spanish and English.